12.2 km | 01:30:01 | 07:23/km日期: 2024-04-07 09:29 - 平均心率: 119 - 卡路里: 790 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 94.5
Pace: 09'43" / 08'24" / 07'57" / 07'30" / 07'28" / 07'08" / 06'59" / 07'00" / 06'55" / 06'50" / 06'28" / 06'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'15") | 1000 / 1000 |
| 2 | | 08'23" (+01'56") | 1000 / 2000 |
| 3 | | 07'57" (+01'30") | 1000 / 3000 |
| 4 | | 07'30" (+01'03") | 1000 / 4000 |
| 5 | | 07'28" (+01'01") | 1000 / 5000 |
| 6 | | 07'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'59" (+00'32") | 1000 / 7000 |
| 8 | | 06'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'50" (+00'23") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'35" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 156.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 08'24" | 00:18'07" |
| 3 | 07'57" | 00:26'04" |
| 4 | 07'30" | 00:33'34" |
| 5 | 07'28" | 00:41'02" |
| 6 | 07'08" | 00:48'10" |
| 7 | 06'59" | 00:55'09" |
| 8 | 07'00" | 01:02'09" |
| 9 | 06'55" | 01:09'04" |
| 10 | 06'50" | 01:15'54" |
| 11 | 06'28" | 01:22'22" |
| 12 | 06'35" | 01:28'57" |
| 12.2 | 06'20" | 01:30'02" |
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