12.0 km | 01:12:31 | 06:01/km日期: 2024-04-06 21:07 - 平均心率: 132 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94.2
Pace: 07'21" / 06'04" / 09'13" / 08'37" / 11'04" / 07'25" / 06'13" / 08'58" / 06'06" / 06'56" / 06'12" / 06'38" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'16") | 1000 / 1000 |
2 | | 05'43" (+00'01") | 1000 / 2000 |
3 | | 06'24" (+00'42") | 1000 / 3000 |
4 | | 05'53" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'25") | 1000 / 5000 |
6 | | 06'11" (+00'29") | 1000 / 6000 |
7 | | 06'13" (+00'31") | 1000 / 7000 |
8 | | 06'22" (+00'40") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'49" (+00'07") | 1000 / 10000 |
11 | | 05'51" (+00'09") | 1000 / 11000 |
12 | | 06'02" (+00'20") | 1000 / 12000 |
13 | | 09'34" (+03'52") | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
382.01 km Adidas Boston 9 累積 :
2610.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'04" | 00:13'25" |
3 | 09'13" | 00:22'38" |
4 | 08'37" | 00:31'15" |
5 | 11'04" | 00:42'19" |
6 | 07'25" | 00:49'44" |
7 | 06'13" | 00:55'57" |
8 | 08'58" | 01:04'55" |
9 | 06'06" | 01:11'01" |
10 | 06'56" | 01:17'57" |
11 | 06'12" | 01:24'09" |
12 | 06'38" | 01:30'47" |
12.0 | 10'09" | 01:30'58" |