11.1 km | 01:21:03 | 07:19/km日期: 2024-04-07 05:59 - 平均心率: 125 - 卡路里: 616 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 78.3
Pace: 06'35" / 06'29" / 06'34" / 06'40" / 07'39" / 06'26" / 06'10" / 06'32" / 06'19" / 22'14" / 10'49" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'30") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 11'03" (+04'54") | 1000 / 10000 |
| 11 | | 10'48" (+04'39") | 1000 / 11000 |
| 12 | | 10'24" (+04'15") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
64.06 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1356.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'34" | 00:19'38" |
| 4 | 06'40" | 00:26'18" |
| 5 | 07'39" | 00:33'57" |
| 6 | 06'26" | 00:40'23" |
| 7 | 06'10" | 00:46'33" |
| 8 | 06'32" | 00:53'05" |
| 9 | 06'19" | 00:59'24" |
| 10 | 22'14" | 01:21'38" |
| 11 | 10'49" | 01:32'27" |
| 11.1 | 10'24" | 01:33'15" |
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