15.3 km | 01:12:09 | 04:42/km日期: 2024-04-08 05:40 - 平均心率: 139 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89
Pace: 04'25" / 04'34" / 04'32" / 04'37" / 04'38" / 04'43" / 04'37" / 04'43" / 04'41" / 04'43" / 04'51" / 04'46" / 04'39" / 04'38" / 04'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 04'33" (+00'01") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'38" (+00'06") | 1000 / 13000 |
| 14 | | 04'37" (+00'05") | 1000 / 14000 |
| 15 | | 04'40" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'12") | 353 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
186.93 km 
Nike Vaporfly 3 紅 累積 :
630.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'34" | 00:08'59" |
| 3 | 04'32" | 00:13'31" |
| 4 | 04'37" | 00:18'08" |
| 5 | 04'38" | 00:22'46" |
| 6 | 04'43" | 00:27'29" |
| 7 | 04'37" | 00:32'06" |
| 8 | 04'43" | 00:36'49" |
| 9 | 04'41" | 00:41'30" |
| 10 | 04'43" | 00:46'13" |
| 11 | 04'51" | 00:51'04" |
| 12 | 04'46" | 00:55'50" |
| 13 | 04'39" | 01:00'29" |
| 14 | 04'38" | 01:05'07" |
| 15 | 04'40" | 01:09'47" |
| 15.4 | 04'46" | 01:11'28" |
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