10.4 km | 01:06:54 | 06:26/km日期: 2024-04-09 05:03 - 平均心率: 126 - 卡路里: 650 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 98.2
Pace: 06'03" / 05'35" / 15'16" / 04'36" / 04'44" / 04'53" / 07'07" / 05'50" / 06'39" / 05'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'53") | 1000 / 1000 |
| 2 | | 05'34" (+02'24") | 1000 / 2000 |
| 3 | | 24'12" (+21'02") | 345 / 2345 |
| 4 | | 03'29" (+00'19") | 414 / 2760 |
| 5 | | 38'34" (+35'24") | 83 / 2843 |
| 6 | | 03'39" (+00'29") | 400 / 3244 |
| 7 | | 05'54" (+02'44") | 414 / 3659 |
| 8 | | 03'41" (+00'31") | 411 / 4070 |
| 9 | | 06'24" (+03'14") | 398 / 4469 |
| 10 | | 03'38" (+00'28") | 406 / 4875 |
| 11 | | 03'36" (+00'26") | 409 / 5284 |
| 12 | | 06'36" (+03'26") | 412 / 5696 |
| 13 | | 03'40" (+00'30") | 408 / 6105 |
| 14 | | 03'31" (+00'21") | 408 / 6514 |
| 15 | | 31'51" (+28'41") | 130 / 6644 |
| 16 | | 03'10" | 413 / 7057 |
| 17 | | 21'38" (+18'28") | 54 / 7112 |
| 18 | | 03'18" (+00'08") | 414 / 7527 |
| 19 | | 32'36" (+29'26") | 49 / 7576 |
| 20 | | 03'30" (+00'20") | 406 / 7983 |
| 21 | | 03'31" (+00'21") | 420 / 8404 |
| 22 | | 56'31" (+53'21") | 41 / 8445 |
| 23 | | 03'26" (+00'16") | 402 / 8848 |
| 24 | | 26'22" (+23'12") | 41 / 8889 |
| 25 | | 03'27" (+00'17") | 407 / 9297 |
| 26 | | 20'21" (+17'11") | 60 / 9358 |
| 27 | | 05'24" (+02'14") | 1000 / 10358 |
| 28 | | 05'15" (+02'05") | 36 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
211.56 km 
Nike Streakfly 累積 :
805.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 15'16" | 00:26'54" |
| 4 | 04'36" | 00:31'30" |
| 5 | 04'44" | 00:36'14" |
| 6 | 04'53" | 00:41'07" |
| 7 | 07'07" | 00:48'14" |
| 8 | 05'50" | 00:54'04" |
| 9 | 06'39" | 01:00'43" |
| 10 | 05'46" | 01:06'29" |
| 10.4 | 05'18" | 01:08'35" |
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