5.7 km | 00:34:33 | 06:01/km日期: 2024-04-09 20:11 - 總爬升: 154 m - 平均心率: 117 - 卡路里: 252 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.5
Pace: 05'40" / 05'57" / 05'55" / 10'57" / 05'18" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'46") | 404 / 404 |
| 2 | | 25'01" (+22'08") | 46 / 450 |
| 3 | | 03'40" (+00'47") | 401 / 851 |
| 4 | | 24'33" (+21'40") | 47 / 898 |
| 5 | | 03'44" (+00'51") | 403 / 1302 |
| 6 | | 01:17'21" (+14'28") | 15 / 1317 |
| 7 | | 03'44" (+00'51") | 407 / 1725 |
| 8 | | 38'30" (+35'37") | 30 / 1755 |
| 9 | | 03'48" (+00'55") | 400 / 2155 |
| 10 | | 26'55" (+24'02") | 44 / 2200 |
| 11 | | 03'42" (+00'49") | 404 / 2604 |
| 12 | | 01:08'17" (+05'24") | 18 / 2622 |
| 13 | | 03'48" (+00'55") | 393 / 3016 |
| 14 | | 10'30" (+07'37") | 125 / 3141 |
| 15 | | 04'09" (+01'16") | 326 / 3468 |
| 16 | | 13'29" (+10'36") | 72 / 3541 |
| 17 | | 03'35" (+00'42") | 305 / 3847 |
| 18 | | 10'43" (+07'50") | 108 / 3955 |
| 19 | | 03'48" (+00'55") | 293 / 4249 |
| 20 | | 10'10" (+07'17") | 115 / 4364 |
| 21 | | 03'43" (+00'50") | 301 / 4665 |
| 22 | | 10'55" (+08'02") | 106 / 4772 |
| 23 | | 03'48" (+00'55") | 298 / 5070 |
| 24 | | 10'35" (+07'42") | 112 / 5183 |
| 25 | | 03'29" (+00'36") | 303 / 5486 |
| 26 | | 01:32'07" (+29'14") | 25 / 5512 |
| 27 | | 02'53" | 197 / 5709 |
| 28 | | 04'11" (+01'18") | 26 / 5735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 97.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'55" | 00:17'32" |
| 4 | 10'57" | 00:28'29" |
| 5 | 05'18" | 00:33'47" |
| 5.7 | 11'07" | 00:41'58" |
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