11.1 km | 00:58:44 | 05:18/km日期: 2024-04-08 17:57 - 地點: 關廟 - 天氣: 熱 - 平均心率: 145 - 卡路里: 717 Cal - 平均步頻: 180
Pace: 05'30" / 05'12" / 04'56" / 05'15" / 05'08" / 05'10" / 05'15" / 05'12" / 05'15" / 05'46" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'49") | 1000 / 10000 |
| 11 | | 05'49" (+00'53") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
180.34 km 
asics novablast 3 累積 :
579.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 04'56" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 05'12" | 00:41'38" |
| 9 | 05'15" | 00:46'53" |
| 10 | 05'46" | 00:52'39" |
| 11 | 05'50" | 00:58'29" |
| 11.1 | 04'43" | 00:58'47" |
展開計圈分析
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