13.6 km | 01:39:12 | 07:17/km日期: 2016-06-26 05:58 - 卡路里: 802 Cal
Pace: 06'03" / 05'43" / 05'42" / 05'33" / 10'44" / 05'28" / 05'27" / 09'15" / 11'02" / 05'27" / 09'36" / 05'54" / 07'25" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 10'44" (+05'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 09'14" (+03'48") | 1000 / 8000 |
| 9 | | 11'02" (+05'36") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 09'36" (+04'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'27") | 1000 / 12000 |
| 13 | | 07'24" (+01'58") | 1000 / 13000 |
| 14 | | 09'56" (+04'30") | 593 / 13593 |
6月累積里程 : 66.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 10'44" | 00:33'45" |
| 6 | 05'28" | 00:39'13" |
| 7 | 05'27" | 00:44'40" |
| 8 | 09'15" | 00:53'55" |
| 9 | 11'02" | 01:04'57" |
| 10 | 05'27" | 01:10'24" |
| 11 | 09'36" | 01:20'00" |
| 12 | 05'54" | 01:25'54" |
| 13 | 07'25" | 01:33'19" |
| 13.6 | 09'55" | 01:39'12" |
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