12.0 km | 01:08:22 | 05:41/km日期: 2024-04-03 18:49 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70.7
Pace: 06'02" / 09'09" / 09'06" / 05'59" / 05'45" / 05'30" / 05'31" / 14'02" / 05'26" / 05'33" / 05'36" / 05'39" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 09'26" (+04'08") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 172.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'09" | 00:15'11" |
| 3 | 09'06" | 00:24'17" |
| 4 | 05'59" | 00:30'16" |
| 5 | 05'45" | 00:36'01" |
| 6 | 05'30" | 00:41'31" |
| 7 | 05'31" | 00:47'02" |
| 8 | 14'02" | 01:01'04" |
| 9 | 05'26" | 01:06'30" |
| 10 | 05'33" | 01:12'03" |
| 11 | 05'36" | 01:17'39" |
| 12 | 05'39" | 01:23'18" |
| 12.0 | 08'48" | 01:23'22" |
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