12.0 km | 01:05:52 | 05:29/km日期: 2024-04-10 18:34 - 平均心率: 149 - 卡路里: 824 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75.2
Pace: 09'48" / 05'12" / 05'06" / 05'18" / 05'30" / 06'16" / 05'51" / 06'01" / 06'07" / 05'59" / 04'29" / 05'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'48") | 1000 / 4000 |
| 5 | | 05'30" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+01'14") | 1000 / 6000 |
| 7 | | 06'59" (+02'30") | 105 / 6105 |
| 8 | | 05'55" (+01'26") | 1000 / 7105 |
| 9 | | 05'57" (+01'28") | 1000 / 8105 |
| 10 | | 06'07" (+01'38") | 1000 / 9105 |
| 11 | | 05'43" (+01'14") | 1000 / 10105 |
| 12 | | 04'29" | 1000 / 11105 |
| 13 | | 05'07" (+00'38") | 906 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'12" | 00:15'00" |
| 3 | 05'06" | 00:20'06" |
| 4 | 05'18" | 00:25'24" |
| 5 | 05'30" | 00:30'54" |
| 6 | 06'16" | 00:37'10" |
| 7 | 05'51" | 00:43'01" |
| 8 | 06'01" | 00:49'02" |
| 9 | 06'07" | 00:55'09" |
| 10 | 05'59" | 01:01'08" |
| 11 | 04'29" | 01:05'37" |
| 12 | 05'06" | 01:10'43" |
| 12.0 | 05'41" | 01:10'47" |
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