Pace: 08'16" / 06'08" / 06'02" / 05'50" / 05'50" / 05'40" / 05'51" / 05'35" / 05'33" / 05'14" / 11'25" / 05'33" /
SOC Weekly Training
天氣稍涼, 盡量輕鬆.
第 1 段 1.00km, 8'14", Pace 8'14"/km, CAD 164, HR 108, GCT 356ms, Form Power Ratio 56W/145W = 39%, Vertical Ratio 5.10cm/72cm = 7.1%, LSS 10.1kN/m, ECOR 0.93
第 2 段 1.00km, 6'07", Pace 6'07"/km, CAD 174, HR 134, GCT 276ms, Form Power Ratio 66W/208W = 32%, Vertical Ratio 6.35cm/94cm = 6.8%, LSS 10.6kN/m, ECOR 0.991
第 3 段 1.00km, 6'03", Pace 6'03"/km, CAD 170, HR 144, GCT 274ms, Form Power Ratio 67W/219W = 31%, Vertical Ratio 6.63cm/97cm = 6.8%, LSS 10.2kN/m, ECOR 1.032
第 4 段 1.00km, 5'50", Pace 5'50"/km, CAD 170, HR 145, GCT 267ms, Form Power Ratio 68W/219W = 31%, Vertical Ratio 6.83cm/101cm = 6.8%, LSS 10.2kN/m, ECOR 0.995
第 5 段 1.00km, 5'49", Pace 5'49"/km, CAD 171, HR 146, GCT 269ms, Form Power Ratio 67W/218W = 31%, Vertical Ratio 6.61cm/100cm = 6.6%, LSS 10.1kN/m, ECOR 0.988
第 6 段 1.00km, 5'40", Pace 5'40"/km, CAD 172, HR 149, GCT 262ms, Form Power Ratio 68W/224W = 30%, Vertical Ratio 6.73cm/103cm = 6.5%, LSS 10.1kN/m, ECOR 0.989
第 7 段 1.00km, 5'52", Pace 5'52"/km, CAD 172, HR 152, GCT 271ms, Form Power Ratio 66W/225W = 29%, Vertical Ratio 6.49cm/99cm = 6.6%, LSS 10.0kN/m, ECOR 1.029
第 8 段 1.00km, 5'34", Pace 5'34"/km, CAD 171, HR 149, GCT 262ms, Form Power Ratio 68W/220W = 31%, Vertical Ratio 6.77cm/105cm = 6.4%, LSS 10.1kN/m, ECOR 0.954
第 9 段 1.00km, 5'33", Pace 5'33"/km, CAD 171, HR 153, GCT 263ms, Form Power Ratio 69W/227W = 30%, Vertical Ratio 6.94cm/106cm = 6.5%, LSS 9.9kN/m, ECOR 0.982
第 10 段 1.00km, 5'14", Pace 5'14"/km, CAD 172, HR 158, GCT 255ms, Form Power Ratio 70W/244W = 29%, Vertical Ratio 7.08cm/111.cm = 6.4%, LSS 9.8kN/m, ECOR 0.995