10.1 km | 00:47:46 | 04:44/km日期: 2024-04-09 18:24 - 平均心率: 169 - 卡路里: 422 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81.6
Pace: 04'41" / 04'51" / 04'46" / 04'45" / 04'42" / 04'44" / 04'43" / 04'49" / 04'40" / 04'48" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 401 / 401 |
| 2 | | 04'47" (+00'17") | 402 / 804 |
| 3 | | 04'53" (+00'23") | 402 / 1206 |
| 4 | | 04'53" (+00'23") | 403 / 1609 |
| 5 | | 04'48" (+00'18") | 404 / 2013 |
| 6 | | 04'40" (+00'10") | 406 / 2420 |
| 7 | | 04'49" (+00'19") | 404 / 2825 |
| 8 | | 04'48" (+00'18") | 404 / 3230 |
| 9 | | 04'46" (+00'16") | 399 / 3629 |
| 10 | | 04'40" (+00'10") | 406 / 4035 |
| 11 | | 04'41" (+00'11") | 401 / 4436 |
| 12 | | 04'43" (+00'13") | 401 / 4837 |
| 13 | | 04'43" (+00'13") | 398 / 5236 |
| 14 | | 04'46" (+00'16") | 402 / 5639 |
| 15 | | 04'43" (+00'13") | 400 / 6039 |
| 16 | | 04'40" (+00'10") | 402 / 6442 |
| 17 | | 04'42" (+00'12") | 405 / 6847 |
| 18 | | 04'44" (+00'14") | 404 / 7251 |
| 19 | | 04'48" (+00'18") | 402 / 7654 |
| 20 | | 04'53" (+00'23") | 400 / 8054 |
| 21 | | 04'40" (+00'10") | 402 / 8456 |
| 22 | | 04'39" (+00'09") | 400 / 8857 |
| 23 | | 04'40" (+00'10") | 398 / 9255 |
| 24 | | 04'55" (+00'25") | 403 / 9659 |
| 25 | | 04'40" (+00'10") | 400 / 10060 |
| 26 | | 02'46" | 8 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
262.68 km 
NIKE Alphafly Next%白 累積 :
662.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'51" | 00:09'32" |
| 3 | 04'46" | 00:14'18" |
| 4 | 04'45" | 00:19'03" |
| 5 | 04'42" | 00:23'45" |
| 6 | 04'44" | 00:28'29" |
| 7 | 04'43" | 00:33'12" |
| 8 | 04'49" | 00:38'01" |
| 9 | 04'40" | 00:42'41" |
| 10 | 04'48" | 00:47'29" |
| 10.1 | 04'20" | 00:47'47" |
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