10.1 km | 01:01:47 | 06:06/km日期: 2024-04-12 21:13 - 平均心率: 147 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89.4
Pace: 06'21" / 06'19" / 06'04" / 05'29" / 06'36" / 05'38" / 06'12" / 06'11" / 06'13" / 06'04" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'26") | 1000 / 1000 |
| 2 | | 06'18" (+02'23") | 1000 / 2000 |
| 3 | | 06'27" (+02'32") | 359 / 2359 |
| 4 | | 04'01" (+00'06") | 248 / 2607 |
| 5 | | 06'58" (+03'03") | 429 / 3037 |
| 6 | | 03'56" (+00'01") | 253 / 3291 |
| 7 | | 07'10" (+03'15") | 417 / 3708 |
| 8 | | 03'56" (+00'01") | 253 / 3962 |
| 9 | | 07'16" (+03'21") | 411 / 4374 |
| 10 | | 04'06" (+00'11") | 243 / 4618 |
| 11 | | 07'25" (+03'30") | 404 / 5022 |
| 12 | | 04'03" (+00'08") | 245 / 5268 |
| 13 | | 07'00" (+03'05") | 427 / 5696 |
| 14 | | 03'55" | 254 / 5950 |
| 15 | | 07'40" (+03'45") | 391 / 6341 |
| 16 | | 03'58" (+00'03") | 251 / 6593 |
| 17 | | 06'16" (+02'21") | 1000 / 7593 |
| 18 | | 06'15" (+02'20") | 593 / 8187 |
| 19 | | 06'13" (+02'18") | 810 / 8997 |
| 20 | | 06'04" (+02'09") | 1000 / 9997 |
| 21 | | 06'26" (+02'31") | 105 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 149.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 05'29" | 00:24'13" |
| 5 | 06'36" | 00:30'49" |
| 6 | 05'38" | 00:36'27" |
| 7 | 06'12" | 00:42'39" |
| 8 | 06'11" | 00:48'50" |
| 9 | 06'13" | 00:55'03" |
| 10 | 06'04" | 01:01'07" |
| 10.1 | 06'28" | 01:01'47" |
留言 
展開計圈分析
