10.2 km | 00:57:05 | 05:35/km日期: 2024-04-12 05:04 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96.3
Pace: 06'08" / 05'36" / 10'29" / 03'56" / 04'02" / 04'09" / 03'54" / 06'06" / 05'41" / 07'27" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'27") | 1000 / 1000 |
| 2 | | 05'36" (+01'56") | 1000 / 2000 |
| 3 | | 21'00" (+17'20") | 381 / 2381 |
| 4 | | 03'56" (+00'16") | 202 / 2584 |
| 5 | | 03'59" (+00'19") | 410 / 2995 |
| 6 | | 03'57" (+00'17") | 409 / 3404 |
| 7 | | 03'57" (+00'17") | 413 / 3817 |
| 8 | | 03'55" (+00'15") | 410 / 4228 |
| 9 | | 04'01" (+00'21") | 412 / 4641 |
| 10 | | 04'03" (+00'23") | 411 / 5052 |
| 11 | | 04'15" (+00'35") | 410 / 5462 |
| 12 | | 04'08" (+00'28") | 404 / 5867 |
| 13 | | 03'56" (+00'16") | 411 / 6279 |
| 14 | | 03'55" (+00'15") | 404 / 6683 |
| 15 | | 03'50" (+00'10") | 404 / 7088 |
| 16 | | 03'40" | 406 / 7495 |
| 17 | | 13'45" (+10'05") | 135 / 7630 |
| 18 | | 05'55" (+02'15") | 1000 / 8630 |
| 19 | | 05'51" (+02'11") | 1000 / 9630 |
| 20 | | 05'41" (+02'01") | 591 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
211.56 km 
Asics MAGIC SPEED 累積 :
1061.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 10'29" | 00:22'13" |
| 4 | 03'56" | 00:26'09" |
| 5 | 04'02" | 00:30'11" |
| 6 | 04'09" | 00:34'20" |
| 7 | 03'54" | 00:38'14" |
| 8 | 06'06" | 00:44'20" |
| 9 | 05'41" | 00:50'01" |
| 10 | 07'27" | 00:57'28" |
| 10.2 | 05'34" | 00:58'42" |
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