10.8 km | 01:05:52 | 06:07/km日期: 2024-04-11 19:24 - 平均心率: 139 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74.8
Pace: 11'12" / 22'26" / 05'21" / 05'25" / 07'49" / 05'26" / 05'19" / 05'23" / 05'23" / 05'12" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+05'48") | 1000 / 1000 |
| 2 | | 06'14" (+03'07") | 446 / 1446 |
| 3 | | 03'37" (+00'30") | 428 / 1874 |
| 4 | | 03'32" (+00'25") | 440 / 2315 |
| 5 | | 38'34" (+35'27") | 51 / 2367 |
| 6 | | 03'30" (+00'23") | 442 / 2809 |
| 7 | | 03'34" (+00'27") | 439 / 3249 |
| 8 | | 40'29" (+37'22") | 50 / 3299 |
| 9 | | 03'31" (+00'24") | 438 / 3738 |
| 10 | | 03'35" (+00'28") | 440 / 4178 |
| 11 | | 36'58" (+33'51") | 54 / 4233 |
| 12 | | 03'30" (+00'23") | 439 / 4672 |
| 13 | | 03'32" (+00'25") | 287 / 4959 |
| 14 | | 57'42" (+54'35") | 31 / 4990 |
| 15 | | 03'36" (+00'29") | 433 / 5424 |
| 16 | | 03'30" (+00'23") | 444 / 5869 |
| 17 | | 43'58" (+40'51") | 46 / 5915 |
| 18 | | 03'35" (+00'28") | 430 / 6346 |
| 19 | | 03'28" (+00'21") | 447 / 6793 |
| 20 | | 37'06" (+33'59") | 53 / 6847 |
| 21 | | 03'34" (+00'27") | 435 / 7283 |
| 22 | | 03'29" (+00'22") | 446 / 7729 |
| 23 | | 39'59" (+36'52") | 50 / 7780 |
| 24 | | 03'35" (+00'28") | 433 / 8213 |
| 25 | | 03'27" (+00'20") | 447 / 8661 |
| 26 | | 34'25" (+31'18") | 61 / 8722 |
| 27 | | 03'29" (+00'22") | 440 / 9163 |
| 28 | | 03'27" (+00'20") | 451 / 9614 |
| 29 | | 44'41" (+41'34") | 43 / 9657 |
| 30 | | 03'19" (+00'12") | 437 / 10095 |
| 31 | | 03'07" | 449 / 10545 |
| 32 | | 30'27" (+27'20") | 87 / 10632 |
| 33 | | 23'57" (+20'50") | 134 / 10766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 302.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 22'26" | 00:33'38" |
| 3 | 05'21" | 00:38'59" |
| 4 | 05'25" | 00:44'24" |
| 5 | 07'49" | 00:52'13" |
| 6 | 05'26" | 00:57'39" |
| 7 | 05'19" | 01:02'58" |
| 8 | 05'23" | 01:08'21" |
| 9 | 05'23" | 01:13'44" |
| 10 | 05'12" | 01:18'56" |
| 10.8 | 09'57" | 01:26'34" |
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