20.0 km | 02:19:50 | 06:59/km日期: 2024-04-14 06:01 - 總爬升: 152 m - 平均心率: 157 - 卡路里: 1550 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93.1
Pace: 07'24" / 07'07" / 06'55" / 06'45" / 06'48" / 07'12" / 06'49" / 06'32" / 06'13" / 06'47" / 07'03" / 06'09" / 06'52" / 07'17" / 07'40" / 16'31" / 07'52" / 06'56" / 06'59" / 3541'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'47") | 658 / 658 |
2 | | 07'09" (+01'21") | 1000 / 1658 |
3 | | 06'53" (+01'05") | 1000 / 2658 |
4 | | 06'51" (+01'03") | 1000 / 3658 |
5 | | 06'47" (+00'59") | 1000 / 4658 |
6 | | 07'07" (+01'19") | 1000 / 5658 |
7 | | 06'51" (+01'03") | 1000 / 6658 |
8 | | 06'36" (+00'48") | 1000 / 7658 |
9 | | 06'25" (+00'37") | 1000 / 8658 |
10 | | 06'42" (+00'54") | 1000 / 9658 |
11 | | 06'39" (+00'51") | 1000 / 10658 |
12 | | 06'36" (+00'48") | 1000 / 11658 |
13 | | 05'48" | 264 / 11922 |
14 | | 06'40" (+00'52") | 749 / 12671 |
15 | | 07'05" (+01'17") | 1000 / 13671 |
16 | | 07'40" (+01'52") | 1000 / 14671 |
17 | | 07'24" (+01'36") | 1000 / 15671 |
18 | | 07'56" (+02'08") | 1000 / 16671 |
19 | | 07'12" (+01'24") | 1000 / 17671 |
20 | | 06'48" (+01'00") | 1000 / 18671 |
21 | | 07'05" (+01'17") | 1000 / 19671 |
22 | | 07'12" (+01'24") | 330 / 20002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 118.94 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'07" | 00:14'31" |
3 | 06'55" | 00:21'26" |
4 | 06'45" | 00:28'11" |
5 | 06'48" | 00:34'59" |
6 | 07'12" | 00:42'11" |
7 | 06'49" | 00:49'00" |
8 | 06'32" | 00:55'32" |
9 | 06'13" | 01:01'45" |
10 | 06'47" | 01:08'32" |
11 | 07'03" | 01:15'35" |
12 | 06'09" | 01:21'44" |
13 | 06'52" | 01:28'36" |
14 | 07'17" | 01:35'53" |
15 | 07'40" | 01:43'33" |
16 | 16'31" | 02:00'04" |
17 | 07'52" | 02:07'56" |
18 | 06'56" | 02:14'52" |
19 | 06'59" | 02:21'51" |
20.0 | 07'04" | 02:28'56" |