12.0 km | 01:13:50 | 06:08/km日期: 2024-04-15 16:34 - 平均心率: 159 - 卡路里: 1027 Cal - 總步數: 11944 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 74.1
Pace: 06'29" / 06'05" / 06'04" / 06'00" / 05'59" / 06'11" / 06'00" / 06'03" / 06'13" / 06'07" / 06'13" / 06'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 | 161 / 95 |
| 2 | | 06'05" (+00'05") | 1001 / 2001 | 162 / 101 |
| 3 | | 06'02" (+00'02") | 1001 / 3003 | 161 / 102 |
| 4 | | 06'01" (+00'01") | 1001 / 4004 | 160 / 103 |
| 5 | | 06'00" | 1001 / 5006 | 161 / 103 |
| 6 | | 06'10" (+00'10") | 1001 / 6007 | 161 / 100 |
| 7 | | 06'02" (+00'02") | 1002 / 7009 | 163 / 101 |
| 8 | | 06'03" (+00'03") | 1000 / 8010 | 162 / 101 |
| 9 | | 06'15" (+00'15") | 1001 / 9011 | 161 / 98 |
| 10 | | 06'08" (+00'08") | 1000 / 10012 | 161 / 100 |
| 11 | | 06'14" (+00'14") | 1002 / 11015 | 160 / 99 |
| 12 | | 06'07" (+00'07") | 1000 / 12016 | 161 / 101 |
| 13 | | 06'10" (+00'10") | 5 / 12021 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
60.22 km 
ASICS 1011A545-401虎走 累積 :
556.3 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 06'11" | 00:36'48" |
| 7 | 06'00" | 00:42'48" |
| 8 | 06'03" | 00:48'51" |
| 9 | 06'13" | 00:55'04" |
| 10 | 06'07" | 01:01'11" |
| 11 | 06'13" | 01:07'24" |
| 12 | 06'06" | 01:13'30" |
| 12.0 | 15'09" | 01:13'50" |
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