10.2 km | 00:42:40 | 04:11/km日期: 2024-04-11 18:24 - 地點: 中國科大 - 天氣: 微熱 - 平均心率: 174 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84
Pace: 04'12" / 04'11" / 04'16" / 04'12" / 04'13" / 04'09" / 04'18" / 04'14" / 04'13" / 04'03" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 397 / 397 |
| 2 | | 04'09" (+00'02") | 406 / 804 |
| 3 | | 04'14" (+00'07") | 398 / 1202 |
| 4 | | 04'11" (+00'04") | 401 / 1603 |
| 5 | | 04'09" (+00'02") | 413 / 2016 |
| 6 | | 04'15" (+00'08") | 404 / 2421 |
| 7 | | 04'16" (+00'09") | 403 / 2824 |
| 8 | | 04'13" (+00'06") | 405 / 3230 |
| 9 | | 04'11" (+00'04") | 408 / 3638 |
| 10 | | 04'13" (+00'06") | 403 / 4042 |
| 11 | | 04'07" | 410 / 4453 |
| 12 | | 04'07" | 411 / 4865 |
| 13 | | 04'15" (+00'08") | 406 / 5271 |
| 14 | | 04'10" (+00'03") | 414 / 5686 |
| 15 | | 04'14" (+00'07") | 407 / 6094 |
| 16 | | 04'10" (+00'03") | 411 / 6505 |
| 17 | | 04'17" (+00'10") | 403 / 6909 |
| 18 | | 04'16" (+00'09") | 401 / 7310 |
| 19 | | 04'14" (+00'07") | 406 / 7717 |
| 20 | | 04'12" (+00'05") | 408 / 8126 |
| 21 | | 04'12" (+00'05") | 407 / 8533 |
| 22 | | 04'13" (+00'06") | 406 / 8940 |
| 23 | | 04'11" (+00'04") | 408 / 9348 |
| 24 | | 04'08" (+00'01") | 409 / 9758 |
| 25 | | 03'49" | 416 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
306.41 km 
ASICS sky+ 累積 :
344.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 04'16" | 00:12'39" |
| 4 | 04'12" | 00:16'51" |
| 5 | 04'13" | 00:21'04" |
| 6 | 04'09" | 00:25'13" |
| 7 | 04'18" | 00:29'31" |
| 8 | 04'14" | 00:33'45" |
| 9 | 04'13" | 00:37'58" |
| 10 | 04'03" | 00:42'01" |
| 10.2 | 03'42" | 00:42'40" |
展開計圈分析
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