42.7 km | 05:56:02 | 08:20/km日期: 2016-07-07 02:58 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 69 - 卡路里: 3503 Cal - 溫度: 29°C - 濕度: 76%
Pace: 11'21" / 05'24" / 07'37" / 08'00" / 07'56" / 08'25" / 08'09" / 07'35" / 07'48" / 07'38" / 08'08" / 07'14" / 07'24" / 07'20" / 06'42" / 06'54" / 07'22" / 06'50" / 06'58" / 07'16" / 16'51" / 06'46" / 13'06" / 06'58" / 08'22" / 07'43" / 07'14" / 07'20" / 07'13" / 07'34" / 07'18" / 07'51" / 08'19" / 09'07" / 09'35" / 10'21" / 08'18" / 10'24" / 10'01" / 07'20" / 07'22" / 11'47" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+05'57") | 1006 / 1006 |
| 2 | | 05'21" | 1000 / 2007 |
| 3 | | 07'40" (+02'19") | 1007 / 3014 |
| 4 | | 08'02" (+02'41") | 997 / 4012 |
| 5 | | 07'51" (+02'30") | 1013 / 5025 |
| 6 | | 08'27" (+03'06") | 1018 / 6044 |
| 7 | | 08'05" (+02'44") | 1007 / 7051 |
| 8 | | 07'37" (+02'16") | 1006 / 8058 |
| 9 | | 07'44" (+02'23") | 1008 / 9067 |
| 10 | | 07'39" (+02'18") | 1009 / 10077 |
| 11 | | 08'04" (+02'43") | 1009 / 11086 |
| 12 | | 07'13" (+01'52") | 1006 / 12092 |
| 13 | | 07'25" (+02'04") | 1004 / 13096 |
| 14 | | 07'22" (+02'01") | 1015 / 14112 |
| 15 | | 06'34" (+01'13") | 1008 / 15121 |
| 16 | | 06'58" (+01'37") | 1002 / 16124 |
| 17 | | 07'23" (+02'02") | 1014 / 17138 |
| 18 | | 06'43" (+01'22") | 1005 / 18144 |
| 19 | | 07'06" (+01'45") | 1009 / 19153 |
| 20 | | 07'14" (+01'53") | 1008 / 20162 |
| 21 | | 16'41" (+11'20") | 1008 / 21170 |
| 22 | | 06'42" (+01'21") | 1002 / 22173 |
| 23 | | 13'01" (+07'40") | 1016 / 23189 |
| 24 | | 06'58" (+01'37") | 1008 / 24198 |
| 25 | | 08'59" (+03'38") | 1004 / 25202 |
| 26 | | 07'05" (+01'44") | 1005 / 26208 |
| 27 | | 07'21" (+02'00") | 1001 / 27210 |
| 28 | | 07'17" (+01'56") | 1007 / 28217 |
| 29 | | 07'11" (+01'50") | 1006 / 29223 |
| 30 | | 07'35" (+02'14") | 1004 / 30227 |
| 31 | | 07'17" (+01'56") | 1005 / 31233 |
| 32 | | 07'46" (+02'25") | 1002 / 32236 |
| 33 | | 09'10" (+03'49") | 1000 / 33237 |
| 34 | | 09'11" (+03'50") | 1004 / 34241 |
| 35 | | 09'35" (+04'14") | 1002 / 35243 |
| 36 | | 09'30" (+04'09") | 1018 / 36262 |
| 37 | | 08'55" (+03'34") | 1009 / 37272 |
| 38 | | 12'16" (+06'55") | 1017 / 38290 |
| 39 | | 07'23" (+02'02") | 1006 / 39296 |
| 40 | | 07'04" (+01'43") | 1011 / 40308 |
| 41 | | 07'23" (+02'02") | 1007 / 41316 |
| 42 | | 12'17" (+06'56") | 1016 / 42333 |
| 43 | | 13'23" (+08'02") | 324 / 42657 |
跑馬百日維新運動day92
強烈颱風尼伯特來臨前的清晨，天氣涼爽有風，氣溫26度，跑感相當好，就決定跑個加碼的標馬，42.6km，達標，開心，繼續朝目標挺進咩^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
870.55 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 05'24" | 00:16'45" |
| 3 | 07'37" | 00:24'22" |
| 4 | 08'00" | 00:32'22" |
| 5 | 07'56" | 00:40'18" |
| 6 | 08'25" | 00:48'43" |
| 7 | 08'09" | 00:56'52" |
| 8 | 07'35" | 01:04'27" |
| 9 | 07'48" | 01:12'15" |
| 10 | 07'38" | 01:19'53" |
| 11 | 08'08" | 01:28'01" |
| 12 | 07'14" | 01:35'15" |
| 13 | 07'24" | 01:42'39" |
| 14 | 07'20" | 01:49'59" |
| 15 | 06'42" | 01:56'41" |
| 16 | 06'54" | 02:03'35" |
| 17 | 07'22" | 02:10'57" |
| 18 | 06'50" | 02:17'47" |
| 19 | 06'58" | 02:24'45" |
| 20 | 07'16" | 02:32'01" |
| 21 | 16'51" | 02:48'52" |
| 22 | 06'46" | 02:55'38" |
| 23 | 13'06" | 03:08'44" |
| 24 | 06'58" | 03:15'42" |
| 25 | 08'22" | 03:24'04" |
| 26 | 07'43" | 03:31'47" |
| 27 | 07'14" | 03:39'01" |
| 28 | 07'20" | 03:46'21" |
| 29 | 07'13" | 03:53'34" |
| 30 | 07'34" | 04:01'08" |
| 31 | 07'18" | 04:08'26" |
| 32 | 07'51" | 04:16'17" |
| 33 | 08'19" | 04:24'36" |
| 34 | 09'07" | 04:33'43" |
| 35 | 09'35" | 04:43'18" |
| 36 | 10'21" | 04:53'39" |
| 37 | 08'18" | 05:01'57" |
| 38 | 10'24" | 05:12'21" |
| 39 | 10'01" | 05:22'22" |
| 40 | 07'20" | 05:29'42" |
| 41 | 07'22" | 05:37'04" |
| 42 | 11'47" | 05:48'51" |
| 42.7 | 10'55" | 05:56'02" |
留言 
展開計圈分析
