14.4 km | 01:50:36 | 07:39/km日期: 2024-04-13 05:10 - 總爬升: 305 m - 平均心率: 135 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94.5
Pace: 07'16" / 06'29" / 06'43" / 06'33" / 06'05" / 05'51" / 05'56" / 05'47" / 05'52" / 06'08" / 06'26" / 06'07" / 19'47" / 12'11" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'11") | 1000 / 1000 |
| 2 | | 06'28" (+01'23") | 1000 / 2000 |
| 3 | | 06'43" (+01'38") | 1000 / 3000 |
| 4 | | 08'20" (+03'15") | 232 / 3232 |
| 5 | | 05'46" (+00'41") | 238 / 3471 |
| 6 | | 05'58" (+00'53") | 239 / 3711 |
| 7 | | 06'05" (+01'00") | 246 / 3957 |
| 8 | | 05'48" (+00'43") | 213 / 4171 |
| 9 | | 05'48" (+00'43") | 220 / 4391 |
| 10 | | 06'23" (+01'18") | 227 / 4619 |
| 11 | | 05'43" (+00'38") | 223 / 4842 |
| 12 | | 06'45" (+01'40") | 228 / 5071 |
| 13 | | 05'27" (+00'22") | 223 / 5294 |
| 14 | | 06'20" (+01'15") | 231 / 5526 |
| 15 | | 05'26" (+00'21") | 223 / 5750 |
| 16 | | 06'04" (+00'59") | 234 / 5984 |
| 17 | | 05'44" (+00'39") | 216 / 6200 |
| 18 | | 06'53" (+01'48") | 239 / 6440 |
| 19 | | 05'20" (+00'15") | 222 / 6662 |
| 20 | | 06'08" (+01'03") | 235 / 6898 |
| 21 | | 05'24" (+00'19") | 227 / 7126 |
| 22 | | 06'17" (+01'12") | 237 / 7364 |
| 23 | | 05'21" (+00'16") | 225 / 7590 |
| 24 | | 06'21" (+01'16") | 236 / 7826 |
| 25 | | 05'05" | 229 / 8055 |
| 26 | | 06'07" (+01'02") | 243 / 8299 |
| 27 | | 05'25" (+00'20") | 218 / 8517 |
| 28 | | 06'19" (+01'14") | 240 / 8757 |
| 29 | | 05'11" (+00'06") | 229 / 8987 |
| 30 | | 06'44" (+01'39") | 236 / 9223 |
| 31 | | 05'17" (+00'12") | 221 / 9445 |
| 32 | | 06'33" (+01'28") | 240 / 9685 |
| 33 | | 05'08" (+00'03") | 224 / 9909 |
| 34 | | 08'53" (+03'48") | 241 / 10151 |
| 35 | | 05'16" (+00'11") | 225 / 10376 |
| 36 | | 06'24" (+01'19") | 239 / 10616 |
| 37 | | 05'17" (+00'12") | 219 / 10836 |
| 38 | | 06'43" (+01'38") | 242 / 11078 |
| 39 | | 05'20" (+00'15") | 216 / 11295 |
| 40 | | 06'54" (+01'49") | 241 / 11536 |
| 41 | | 05'16" (+00'11") | 217 / 11754 |
| 42 | | 06'50" (+01'45") | 244 / 11999 |
| 43 | | 05'13" (+00'08") | 215 / 12215 |
| 44 | | 06'49" (+01'44") | 236 / 12451 |
| 45 | | 24'35" (+19'30") | 1000 / 13451 |
| 46 | | 08'11" (+03'06") | 987 / 14438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
211.56 km 
Asics MAGIC SPEED 累積 :
1061.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'29" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 06'33" | 00:27'01" |
| 5 | 06'05" | 00:33'06" |
| 6 | 05'51" | 00:38'57" |
| 7 | 05'56" | 00:44'53" |
| 8 | 05'47" | 00:50'40" |
| 9 | 05'52" | 00:56'32" |
| 10 | 06'08" | 01:02'40" |
| 11 | 06'26" | 01:09'06" |
| 12 | 06'07" | 01:15'13" |
| 13 | 19'47" | 01:35'00" |
| 14 | 12'11" | 01:47'11" |
| 14.4 | 07'49" | 01:50'37" |
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