8.3 km | 02:53:00 | 20:48/km日期: 2024-04-14 05:47 - 平均心率: 88 - 卡路里: 623 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 83.5
Pace: 11'14" / 08'03" / 07'34" / 07'03" / 21'50" / 14'23" / 20'41" / 73'13" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+04'11") | 1000 / 1000 |
| 2 | | 08'03" (+01'01") | 1000 / 2000 |
| 3 | | 07'34" (+00'32") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 21'50" (+14'48") | 1000 / 5000 |
| 6 | | 14'22" (+07'20") | 1000 / 6000 |
| 7 | | 20'40" (+13'38") | 1000 / 7000 |
| 8 | | 01:13'13" (+06'11") | 1000 / 8000 |
| 9 | | 29'09" (+22'07") | 304 / 8304 |
| 10 | | 13'56" (+06'54") | 9 / 8313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 140.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 08'03" | 00:19'17" |
| 3 | 07'34" | 00:26'51" |
| 4 | 07'03" | 00:33'54" |
| 5 | 21'50" | 00:55'44" |
| 6 | 14'23" | 01:10'07" |
| 7 | 20'41" | 01:30'48" |
| 8 | 73'13" | 02:44'01" |
| 8.3 | 28'43" | 02:53'01" |
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