5.0 km | 00:25:54 | 05:10/km日期: 2016-07-12 17:59 - 卡路里: 356 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77%
Pace: 09'53" / 04'46" / 09'15" / 09'14" / 11583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'38") | 918 / 918 |
| 2 | | 06'00" (+01'55") | 13 / 931 |
| 3 | | 04'39" (+00'34") | 1000 / 1931 |
| 4 | | 04'38" (+00'33") | 665 / 2597 |
| 5 | | 06'13" (+02'08") | 15 / 2612 |
| 6 | | 04'30" (+00'25") | 1000 / 3612 |
| 7 | | 04'26" (+00'21") | 243 / 3856 |
| 8 | | 10'53" (+06'48") | 8 / 3864 |
| 9 | | 06'25" (+02'20") | 520 / 4385 |
| 10 | | 14'14" (+10'09") | 14 / 4400 |
| 11 | | 04'05" | 414 / 4814 |
| 12 | | 14'31" (+10'26") | 186 / 5001 |
7月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 04'46" | 00:14'39" |
| 3 | 09'15" | 00:23'54" |
| 4 | 09'14" | 00:33'08" |
| 5.0 | 11'34" | 00:44'43" |
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