25.8 km | 04:50:50 | 11:17/km日期: 2024-04-13 10:39 - 總爬升: 506 m - 平均心率: 122 - 卡路里: 1968 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 79
Pace: 11'03" / 11'31" / 14'03" / 10'34" / 06'59" / 07'36" / 10'56" / 07'50" / 23'24" / 09'28" / 10'11" / 15'00" / 13'34" / 10'59" / 10'51" / 07'18" / 08'56" / 11'29" / 16'38" / 18'07" / 14'23" / 09'11" / 07'20" / 06'55" / 06'38" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'03" (+04'26") | 1000 / 1000 |
2 | | 11'31" (+04'54") | 1000 / 2000 |
3 | | 14'02" (+07'25") | 1000 / 3000 |
4 | | 10'34" (+03'57") | 1000 / 4000 |
5 | | 06'58" (+00'21") | 1000 / 5000 |
6 | | 07'35" (+00'58") | 1000 / 6000 |
7 | | 10'56" (+04'19") | 1000 / 7000 |
8 | | 07'50" (+01'13") | 1000 / 8000 |
9 | | 23'23" (+16'46") | 1000 / 9000 |
10 | | 09'28" (+02'51") | 1000 / 10000 |
11 | | 10'10" (+03'33") | 1000 / 11000 |
12 | | 14'59" (+08'22") | 1000 / 12000 |
13 | | 13'33" (+06'56") | 1000 / 13000 |
14 | | 10'58" (+04'21") | 1000 / 14000 |
15 | | 10'50" (+04'13") | 1000 / 15000 |
16 | | 07'18" (+00'41") | 1000 / 16000 |
17 | | 08'56" (+02'19") | 1000 / 17000 |
18 | | 11'28" (+04'51") | 1000 / 18000 |
19 | | 16'38" (+10'01") | 1000 / 19000 |
20 | | 18'07" (+11'30") | 1000 / 20000 |
21 | | 14'23" (+07'46") | 1000 / 21000 |
22 | | 09'11" (+02'34") | 1000 / 22000 |
23 | | 07'19" (+00'42") | 1000 / 23000 |
24 | | 06'54" (+00'17") | 1000 / 24000 |
25 | | 06'37" | 1000 / 25000 |
26 | | 12'58" (+06'21") | 767 / 25767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
203.53 km 亞瑟士 Magic speed 2 累積 :
1095.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 11'31" | 00:22'34" |
3 | 14'03" | 00:36'37" |
4 | 10'34" | 00:47'11" |
5 | 06'59" | 00:54'10" |
6 | 07'36" | 01:01'46" |
7 | 10'56" | 01:12'42" |
8 | 07'50" | 01:20'32" |
9 | 23'24" | 01:43'56" |
10 | 09'28" | 01:53'24" |
11 | 10'11" | 02:03'35" |
12 | 15'00" | 02:18'35" |
13 | 13'34" | 02:32'09" |
14 | 10'59" | 02:43'08" |
15 | 10'51" | 02:53'59" |
16 | 07'18" | 03:01'17" |
17 | 08'56" | 03:10'13" |
18 | 11'29" | 03:21'42" |
19 | 16'38" | 03:38'20" |
20 | 18'07" | 03:56'27" |
21 | 14'23" | 04:10'50" |
22 | 09'11" | 04:20'01" |
23 | 07'20" | 04:27'21" |
24 | 06'55" | 04:34'16" |
25 | 06'38" | 04:40'54" |
25.8 | 12'57" | 04:50'51" |