11.3 km | 01:27:05 | 07:40/km日期: 2024-04-15 19:51 - 平均心率: 149 - 卡路里: 772 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84.5
Pace: 05'51" / 05'51" / 05'57" / 06'05" / 06'04" / 06'01" / 13'33" / 06'12" / 06'06" / 06'04" / 14'05" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 13'32" (+07'41") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 14'04" (+08'13") | 1000 / 11000 |
| 12 | | 15'10" (+09'19") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
149.59 km 
Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 06'04" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 13'33" | 00:49'22" |
| 8 | 06'12" | 00:55'34" |
| 9 | 06'06" | 01:01'40" |
| 10 | 06'04" | 01:07'44" |
| 11 | 14'05" | 01:21'49" |
| 11.3 | 15'09" | 01:27'06" |
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