15.1 km | 01:16:34 | 05:04/km日期: 2024-04-12 18:31 - 平均心率: 168 - 卡路里: 809 Cal - 溫度: 26°C - 濕度: 82.5
Pace: 05'04" / 04'55" / 05'12" / 05'22" / 05'03" / 05'17" / 05'17" / 05'19" / 05'01" / 05'01" / 04'53" / 05'04" / 04'46" / 04'47" / 05'07" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
167.06 km 
Nike Zoom Fly3 (20200204購入) 累積 :
278.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 05'12" | 00:15'11" |
| 4 | 05'22" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 05'17" | 00:30'53" |
| 7 | 05'17" | 00:36'10" |
| 8 | 05'19" | 00:41'29" |
| 9 | 05'01" | 00:46'30" |
| 10 | 05'01" | 00:51'31" |
| 11 | 04'53" | 00:56'24" |
| 12 | 05'04" | 01:01'28" |
| 13 | 04'46" | 01:06'14" |
| 14 | 04'47" | 01:11'01" |
| 15 | 05'07" | 01:16'08" |
| 15.1 | 04'36" | 01:16'34" |
留言 
