9.4 km | 00:41:49 | 04:27/km日期: 2024-04-12 20:08 - 平均心率: 199 - 卡路里: 711 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79.3
Pace: 04'25" / 04'35" / 04'32" / 04'31" / 04'31" / 04'11" / 04'09" / 04'08" / 04'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'32") | 397 / 397 |
| 2 | | 04'21" (+00'22") | 414 / 812 |
| 3 | | 04'34" (+00'35") | 402 / 1214 |
| 4 | | 04'30" (+00'31") | 409 / 1623 |
| 5 | | 04'35" (+00'36") | 405 / 2029 |
| 6 | | 04'30" (+00'31") | 408 / 2437 |
| 7 | | 04'31" (+00'32") | 405 / 2842 |
| 8 | | 04'29" (+00'30") | 408 / 3251 |
| 9 | | 04'35" (+00'36") | 404 / 3655 |
| 10 | | 04'28" (+00'29") | 409 / 4065 |
| 11 | | 04'31" (+00'32") | 407 / 4473 |
| 12 | | 04'30" (+00'31") | 406 / 4880 |
| 13 | | 04'28" (+00'29") | 407 / 5287 |
| 14 | | 03'59" | 414 / 5701 |
| 15 | | 04'09" (+00'10") | 405 / 6107 |
| 16 | | 04'11" (+00'12") | 403 / 6510 |
| 17 | | 04'08" (+00'09") | 410 / 6920 |
| 18 | | 04'04" (+00'05") | 414 / 7335 |
| 19 | | 04'07" (+00'08") | 409 / 7744 |
| 20 | | 04'15" (+00'16") | 408 / 8153 |
| 21 | | 04'15" (+00'16") | 408 / 8562 |
| 22 | | 05'25" (+01'26") | 414 / 8977 |
| 23 | | 05'09" (+01'10") | 410 / 9387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 126.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'35" | 00:09'00" |
| 3 | 04'32" | 00:13'32" |
| 4 | 04'31" | 00:18'03" |
| 5 | 04'31" | 00:22'34" |
| 6 | 04'11" | 00:26'45" |
| 7 | 04'09" | 00:30'54" |
| 8 | 04'08" | 00:35'02" |
| 9 | 04'47" | 00:39'49" |
| 9.4 | 05'09" | 00:41'49" |
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