12.3 km | 01:04:48 | 05:17/km日期: 2024-04-13 06:11 - 平均心率: 159 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96
Pace: 07'54" / 05'31" / 05'21" / 05'08" / 05'10" / 05'17" / 05'20" / 05'19" / 05'11" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'54") | 1000 / 2000 |
| 3 | | 05'20" (+00'44") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'43") | 1000 / 8000 |
| 9 | | 05'10" (+00'34") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'18" | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
385.24 km 
Nike Vaporfly 累積 :
8612.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'31" | 00:13'25" |
| 3 | 05'21" | 00:18'46" |
| 4 | 05'08" | 00:23'54" |
| 5 | 05'10" | 00:29'04" |
| 6 | 05'17" | 00:34'21" |
| 7 | 05'20" | 00:39'41" |
| 8 | 05'19" | 00:45'00" |
| 9 | 05'11" | 00:50'11" |
| 10 | 04'37" | 00:54'48" |
| 10.3 | 04'17" | 00:55'55" |
展開計圈分析
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