11.1 km | 01:02:15 | 05:36/km日期: 2024-04-14 08:50 - 總爬升: 187 m - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82.4
Pace: 07'18" / 06'42" / 07'22" / 07'47" / 04'49" / 04'44" / 04'44" / 06'05" / 04'35" / 05'06" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'59") | 1000 / 1000 |
| 2 | | 06'42" (+02'26") | 1000 / 2000 |
| 3 | | 07'21" (+03'05") | 1000 / 3000 |
| 4 | | 07'46" (+03'30") | 1000 / 4000 |
| 5 | | 04'48" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+01'07") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'53" (+00'37") | 1000 / 10000 |
| 11 | | 04'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'50") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 07'22" | 00:21'22" |
| 4 | 07'47" | 00:29'09" |
| 5 | 04'49" | 00:33'58" |
| 6 | 04'44" | 00:38'42" |
| 7 | 04'44" | 00:43'26" |
| 8 | 06'05" | 00:49'31" |
| 9 | 04'35" | 00:54'06" |
| 10 | 05'06" | 00:59'12" |
| 11 | 05'13" | 01:04'25" |
| 11.1 | 05'04" | 01:04'59" |
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