15.2 km | 01:38:44 | 06:30/km日期: 2024-04-14 06:08 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 93.6
Pace: 07'07" / 06'49" / 06'16" / 06'12" / 06'13" / 06'10" / 06'06" / 06'02" / 06'54" / 06'32" / 06'34" / 06'52" / 06'36" / 06'44" / 06'39" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 06'16" | 00:20'12" |
| 4 | 06'12" | 00:26'24" |
| 5 | 06'13" | 00:32'37" |
| 6 | 06'10" | 00:38'47" |
| 7 | 06'06" | 00:44'53" |
| 8 | 06'02" | 00:50'55" |
| 9 | 06'54" | 00:57'49" |
| 10 | 06'32" | 01:04'21" |
| 11 | 06'34" | 01:10'55" |
| 12 | 06'52" | 01:17'47" |
| 13 | 06'36" | 01:24'23" |
| 14 | 06'44" | 01:31'07" |
| 15 | 06'39" | 01:37'46" |
| 15.2 | 06'24" | 01:38'44" |
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