13.2 km | 01:21:14 | 06:08/km日期: 2024-04-14 05:13 - 平均心率: 141 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89
Pace: 06'18" / 06'44" / 06'26" / 05'49" / 05'53" / 10'16" / 05'57" / 06'03" / 06'15" / 06'45" / 18'55" / 06'11" / 06'26" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 06'44" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 06'26" (+00'38") | 1000 / 13000 |
| 14 | | 06'50" (+01'02") | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
156.85 km 
ADIZERO BOSTON 10 累積 :
2884.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'44" | 00:13'02" |
| 3 | 06'26" | 00:19'28" |
| 4 | 05'49" | 00:25'17" |
| 5 | 05'53" | 00:31'10" |
| 6 | 10'16" | 00:41'26" |
| 7 | 05'57" | 00:47'23" |
| 8 | 06'03" | 00:53'26" |
| 9 | 06'15" | 00:59'41" |
| 10 | 06'45" | 01:06'26" |
| 11 | 18'55" | 01:25'21" |
| 12 | 06'11" | 01:31'32" |
| 13 | 06'26" | 01:37'58" |
| 13.2 | 06'50" | 01:39'35" |
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