11.1 km | 01:03:03 | 05:41/km日期: 2016-07-07 05:45 - 總爬升: 121 m - 地點: 1.9+新路x2 - 天氣: 天陰焗 - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 43%
Pace: 06'31" / 05'54" / 05'23" / 05'42" / 05'36" / 05'26" / 05'34" / 05'30" / 05'42" / 05'31" / 05'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 991 / 991 |
| 2 | | 05'50" (+00'23") | 1008 / 1999 |
| 3 | | 05'27" | 1007 / 3006 |
| 4 | | 05'40" (+00'13") | 1004 / 4011 |
| 5 | | 05'36" (+00'09") | 998 / 5009 |
| 6 | | 05'27" | 1009 / 6019 |
| 7 | | 05'31" (+00'04") | 1003 / 7023 |
| 8 | | 05'32" (+00'05") | 995 / 8018 |
| 9 | | 05'37" (+00'10") | 1012 / 9030 |
| 10 | | 05'34" (+00'07") | 1010 / 10041 |
| 11 | | 05'50" (+00'23") | 989 / 11031 |
| 12 | | 08'16" (+02'49") | 30 / 11061 |
7月累積里程 :
373.17 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15754.5 kmAndroid - Xiaomi 2013023 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 05'23" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'36" | 00:29'06" |
| 6 | 05'26" | 00:34'32" |
| 7 | 05'34" | 00:40'06" |
| 8 | 05'30" | 00:45'36" |
| 9 | 05'42" | 00:51'18" |
| 10 | 05'31" | 00:56'49" |
| 11 | 05'55" | 01:02'44" |
| 11.1 | 05'07" | 01:03'03" |
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