22.1 km | 03:50:46 | 10:26/km日期: 2024-04-12 04:54 - 總爬升: 107 m - 平均心率: 118 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96.6
Pace: 08'31" / 06'30" / 06'39" / 06'24" / 06'52" / 06'40" / 13'32" / 08'47" / 08'52" / 10'19" / 10'26" / 16'28" / 23'21" / 17'40" / 09'19" / 08'26" / 08'17" / 13'02" / 16'39" / 06'41" / 05'51" / 09'45" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'59") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 06'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'39" (+00'49") | 1000 / 6000 |
| 7 | | 13'32" (+07'42") | 1000 / 7000 |
| 8 | | 08'46" (+02'56") | 1000 / 8000 |
| 9 | | 08'52" (+03'02") | 1000 / 9000 |
| 10 | | 10'19" (+04'29") | 1000 / 10000 |
| 11 | | 10'25" (+04'35") | 1000 / 11000 |
| 12 | | 16'28" (+10'38") | 1000 / 12000 |
| 13 | | 23'20" (+17'30") | 1000 / 13000 |
| 14 | | 17'40" (+11'50") | 1000 / 14000 |
| 15 | | 09'19" (+03'29") | 1000 / 15000 |
| 16 | | 08'25" (+02'35") | 1000 / 16000 |
| 17 | | 08'17" (+02'27") | 1000 / 17000 |
| 18 | | 13'01" (+07'11") | 1000 / 18000 |
| 19 | | 16'38" (+10'48") | 1000 / 19000 |
| 20 | | 06'41" (+00'51") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 09'44" (+03'54") | 1000 / 22000 |
| 23 | | 15'55" (+10'05") | 92 / 22092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 318.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'30" | 00:15'01" |
| 3 | 06'39" | 00:21'40" |
| 4 | 06'24" | 00:28'04" |
| 5 | 06'52" | 00:34'56" |
| 6 | 06'40" | 00:41'36" |
| 7 | 13'32" | 00:55'08" |
| 8 | 08'47" | 01:03'55" |
| 9 | 08'52" | 01:12'47" |
| 10 | 10'19" | 01:23'06" |
| 11 | 10'26" | 01:33'32" |
| 12 | 16'28" | 01:50'00" |
| 13 | 23'21" | 02:13'21" |
| 14 | 17'40" | 02:31'01" |
| 15 | 09'19" | 02:40'20" |
| 16 | 08'26" | 02:48'46" |
| 17 | 08'17" | 02:57'03" |
| 18 | 13'02" | 03:10'05" |
| 19 | 16'39" | 03:26'44" |
| 20 | 06'41" | 03:33'25" |
| 21 | 05'51" | 03:39'16" |
| 22 | 09'45" | 03:49'01" |
| 22.1 | 15'52" | 03:50'29" |
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