13.0 km | 01:31:07 | 07:00/km日期: 2024-04-14 06:16 - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93.9
Pace: 06'24" / 06'27" / 06'28" / 06'31" / 06'21" / 06'25" / 06'28" / 08'35" / 07'06" / 07'17" / 07'26" / 07'29" / 08'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'28" (+00'08") | 1000 / 7000 |
| 8 | | 08'34" (+02'14") | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 07'16" (+00'56") | 1000 / 10000 |
| 11 | | 07'26" (+01'06") | 1000 / 11000 |
| 12 | | 07'29" (+01'09") | 1000 / 12000 |
| 13 | | 08'07" (+01'47") | 1000 / 13000 |
| 14 | | 09'52" (+03'32") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
231.59 km 
Adidas adizero boston 10桃紅 累積 :
5646.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'21" | 00:32'11" |
| 6 | 06'25" | 00:38'36" |
| 7 | 06'28" | 00:45'04" |
| 8 | 08'35" | 00:53'39" |
| 9 | 07'06" | 01:00'45" |
| 10 | 07'17" | 01:08'02" |
| 11 | 07'26" | 01:15'28" |
| 12 | 07'29" | 01:22'57" |
| 13 | 08'07" | 01:31'04" |
| 13.0 | 10'27" | 01:31'08" |
展開計圈分析
留言 
