9.1 km | 00:54:26 | 05:59/km日期: 2016-07-07 18:26 - 地點: 高應大 - 天氣: 晴無風 - 卡路里: 573 Cal - 溫度: 31°C - 濕度: 81%
Pace: 05'37" / 05'38" / 05'48" / 05'34" / 05'29" / 06'29" / 06'34" / 06'22" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 998 / 998 |
| 2 | | 05'40" (+00'14") | 1003 / 2001 |
| 3 | | 05'45" (+00'19") | 1007 / 3008 |
| 4 | | 05'34" (+00'08") | 997 / 4006 |
| 5 | | 05'26" | 1006 / 5012 |
| 6 | | 06'29" (+01'03") | 998 / 6011 |
| 7 | | 06'38" (+01'12") | 1007 / 7019 |
| 8 | | 06'20" (+00'54") | 1010 / 8029 |
| 9 | | 06'16" (+00'50") | 1004 / 9034 |
| 10 | | 06'53" (+01'27") | 62 / 9097 |
堅持---基本訓練
間隙400mx5趟 太久沒練了累!
7月累積里程 : 251.05 km
Android - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'29" | 00:28'06" |
| 6 | 06'29" | 00:34'35" |
| 7 | 06'34" | 00:41'09" |
| 8 | 06'22" | 00:47'31" |
| 9 | 06'19" | 00:53'50" |
| 9.1 | 06'10" | 00:54'26" |
展開計圈分析
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