11.0 km | 01:20:48 | 07:20/km日期: 2024-04-15 16:40 - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70.1
Pace: 06'38" / 06'55" / 06'28" / 07'15" / 11'12" / 06'56" / 07'08" / 07'36" / 07'55" / 08'28" / 07'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'11") | 1000 / 1000 |
2 | | 06'55" (+00'28") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 07'15" (+00'48") | 1000 / 4000 |
5 | | 08'06" (+01'39") | 1000 / 5000 |
6 | | 06'56" (+00'29") | 1000 / 6000 |
7 | | 07'07" (+00'40") | 1000 / 7000 |
8 | | 07'36" (+01'09") | 1000 / 8000 |
9 | | 07'54" (+01'27") | 1000 / 9000 |
10 | | 08'28" (+02'01") | 1000 / 10000 |
11 | | 07'21" (+00'54") | 1000 / 11000 |
12 | | 09'40" (+03'13") | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 70.39 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'55" | 00:13'33" |
3 | 06'28" | 00:20'01" |
4 | 07'15" | 00:27'16" |
5 | 11'12" | 00:38'28" |
6 | 06'56" | 00:45'24" |
7 | 07'08" | 00:52'32" |
8 | 07'36" | 01:00'08" |
9 | 07'55" | 01:08'03" |
10 | 08'28" | 01:16'31" |
11 | 07'21" | 01:23'52" |
11.0 | 08'43" | 01:23'54" |