4.6 km | 00:57:45 | 12:25/km日期: 2016-07-06 21:42 - 卡路里: 308 Cal - 平均步頻: 116
Pace: 10'06" / 11'49" / 12'33" / 12'25" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+01'32") | 1000 / 1000 |
| 2 | | 11'48" | 1000 / 2000 |
| 3 | | 12'31" (+00'43") | 1000 / 3000 |
| 4 | | 12'25" (+00'37") | 1000 / 4000 |
| 5 | | 11'49" (+00'01") | 645 / 4645 |
7月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 11'49" | 00:21'55" |
| 3 | 12'33" | 00:34'28" |
| 4 | 12'25" | 00:46'53" |
| 4.6 | 11'49" | 00:54'31" |
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