11.0 km | 01:05:17 | 05:54/km日期: 2016-07-08 05:39 - 總爬升: 108 m - 地點: 1.9+新路 - 天氣: 焗热 - 卡路里: 626 Cal - 溫度: 29°C - 濕度: 46%
Pace: 06'47" / 06'04" / 05'34" / 05'59" / 05'41" / 05'58" / 05'48" / 05'48" / 05'31" / 05'43" / 06'05" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1010 / 1010 |
| 2 | | 06'01" (+00'28") | 1005 / 2016 |
| 3 | | 05'36" (+00'03") | 1008 / 3024 |
| 4 | | 06'02" (+00'29") | 1006 / 4031 |
| 5 | | 05'36" (+00'03") | 994 / 5025 |
| 6 | | 05'58" (+00'25") | 1010 / 6036 |
| 7 | | 05'45" (+00'12") | 1007 / 7043 |
| 8 | | 05'48" (+00'15") | 1000 / 8044 |
| 9 | | 05'33" | 1005 / 9049 |
| 10 | | 05'44" (+00'11") | 998 / 10048 |
| 11 | | 06'10" (+00'37") | 996 / 11044 |
7月累積里程 :
373.17 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15754.5 kmAndroid - Xiaomi 2013023 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 05'34" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'41" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 05'48" | 00:41'51" |
| 8 | 05'48" | 00:47'39" |
| 9 | 05'31" | 00:53'10" |
| 10 | 05'43" | 00:58'53" |
| 11 | 06'05" | 01:04'58" |
| 11.0 | 07'04" | 01:05'17" |
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