16.2 km | 01:26:25 | 05:19/km日期: 2024-04-14 06:08 - 平均心率: 159 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93.9
Pace: 05'01" / 05'04" / 05'15" / 06'22" / 05'08" / 11'13" / 05'05" / 04'58" / 05'02" / 09'53" / 05'31" / 05'14" / 10'56" / 06'26" / 06'09" / 06'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'34") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 1000 / 13000 |
| 14 | | 05'38" (+00'41") | 1000 / 14000 |
| 15 | | 05'53" (+00'56") | 1000 / 15000 |
| 16 | | 06'27" (+01'30") | 1000 / 16000 |
| 17 | | 05'41" (+00'44") | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.15 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'15" | 00:15'20" |
| 4 | 06'22" | 00:21'42" |
| 5 | 05'08" | 00:26'50" |
| 6 | 11'13" | 00:38'03" |
| 7 | 05'05" | 00:43'08" |
| 8 | 04'58" | 00:48'06" |
| 9 | 05'02" | 00:53'08" |
| 10 | 09'53" | 01:03'01" |
| 11 | 05'31" | 01:08'32" |
| 12 | 05'14" | 01:13'46" |
| 13 | 10'56" | 01:24'42" |
| 14 | 06'26" | 01:31'08" |
| 15 | 06'09" | 01:37'17" |
| 16 | 06'28" | 01:43'45" |
| 16.2 | 05'38" | 01:44'55" |
留言 
展開計圈分析
