13.8 km | 01:25:36 | 06:12/km日期: 2024-04-15 18:36 - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.5
Pace: 08'23" / 06'05" / 06'07" / 06'06" / 06'18" / 06'14" / 06'12" / 06'12" / 07'16" / 06'17" / 06'36" / 06'46" / 06'15" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 06'05" (+00'35") | 1000 / 2000 |
3 | | 06'06" (+00'36") | 1000 / 3000 |
4 | | 06'06" (+00'36") | 1000 / 4000 |
5 | | 06'17" (+00'47") | 1000 / 5000 |
6 | | 06'14" (+00'44") | 1000 / 6000 |
7 | | 06'11" (+00'41") | 1000 / 7000 |
8 | | 06'11" (+00'41") | 1000 / 8000 |
9 | | 06'05" (+00'35") | 1000 / 9000 |
10 | | 06'17" (+00'47") | 1000 / 10000 |
11 | | 06'35" (+01'05") | 1000 / 11000 |
12 | | 06'46" (+01'16") | 1000 / 12000 |
13 | | 06'14" (+00'44") | 1000 / 13000 |
14 | | 06'16" (+00'46") | 778 / 13778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
189.46 km Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'05" | 00:14'28" |
3 | 06'07" | 00:20'35" |
4 | 06'06" | 00:26'41" |
5 | 06'18" | 00:32'59" |
6 | 06'14" | 00:39'13" |
7 | 06'12" | 00:45'25" |
8 | 06'12" | 00:51'37" |
9 | 07'16" | 00:58'53" |
10 | 06'17" | 01:05'10" |
11 | 06'36" | 01:11'46" |
12 | 06'46" | 01:18'32" |
13 | 06'15" | 01:24'47" |
13.8 | 06'16" | 01:29'40" |