23.6 km | 03:05:37 | 07:51/km日期: 2016-07-08 02:38 - 地點: 永康隨意跑 - 天氣: 陰雨 - 卡路里: 2036 Cal - 溫度: 30°C - 濕度: 73%
Pace: 08'04" / 07'47" / 07'56" / 07'15" / 07'27" / 07'54" / 07'22" / 07'38" / 07'47" / 08'00" / 07'48" / 07'38" / 07'53" / 07'42" / 07'04" / 07'27" / 07'11" / 06'57" / 07'24" / 09'57" / 07'12" / 06'26" / 08'51" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'08") | 1006 / 1006 |
| 2 | | 07'49" (+00'57") | 1004 / 2011 |
| 3 | | 07'55" (+01'03") | 1008 / 3019 |
| 4 | | 07'14" (+00'22") | 1018 / 4038 |
| 5 | | 07'28" (+00'36") | 1005 / 5044 |
| 6 | | 07'50" (+00'58") | 1013 / 6057 |
| 7 | | 07'23" (+00'31") | 1000 / 7057 |
| 8 | | 07'37" (+00'45") | 1005 / 8063 |
| 9 | | 07'45" (+00'53") | 1015 / 9079 |
| 10 | | 08'02" (+01'10") | 1006 / 10085 |
| 11 | | 07'39" (+00'47") | 1007 / 11092 |
| 12 | | 07'48" (+00'56") | 1013 / 12106 |
| 13 | | 07'49" (+00'57") | 1002 / 13108 |
| 14 | | 07'30" (+00'38") | 1009 / 14118 |
| 15 | | 07'14" (+00'22") | 1013 / 15131 |
| 16 | | 07'24" (+00'32") | 999 / 16131 |
| 17 | | 07'04" (+00'12") | 1011 / 17143 |
| 18 | | 07'07" (+00'15") | 1010 / 18153 |
| 19 | | 07'19" (+00'27") | 1002 / 19156 |
| 20 | | 09'52" (+03'00") | 1015 / 20171 |
| 21 | | 07'04" (+00'12") | 1001 / 21173 |
| 22 | | 06'52" | 1008 / 22181 |
| 23 | | 08'21" (+01'29") | 1012 / 23194 |
| 24 | | 11'57" (+05'05") | 649 / 23844 |
跑馬百日維新運動day93
原本以為這次尼伯特強颱襲台，我的跑馬百日維新運動也要跟著休一天颱風假，凌晨2點醒來，習慣地撥開窗簾，打開落地窗往外瞧，天氣陰涼微風無雨，捉住這個好機會，0230就出外跑馬自訓。
也不清楚颱風何時會轉強，內心盤算著以10km做基準，跑多少算多少，隨時做好折返回家的準備。3點初，飄下不大不小的雨，這時心裡有點想折返，就堅持一下唄，果真，半小時後雨勢趨緩，就這麼順順的向前跑著，就撿到一隻小超半馬，開心餒，百日維新運動不中斷哦。
7月累積里程 :
870.55 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'47" | 00:15'51" |
| 3 | 07'56" | 00:23'47" |
| 4 | 07'15" | 00:31'02" |
| 5 | 07'27" | 00:38'29" |
| 6 | 07'54" | 00:46'23" |
| 7 | 07'22" | 00:53'45" |
| 8 | 07'38" | 01:01'23" |
| 9 | 07'47" | 01:09'10" |
| 10 | 08'00" | 01:17'10" |
| 11 | 07'48" | 01:24'58" |
| 12 | 07'38" | 01:32'36" |
| 13 | 07'53" | 01:40'29" |
| 14 | 07'42" | 01:48'11" |
| 15 | 07'04" | 01:55'15" |
| 16 | 07'27" | 02:02'42" |
| 17 | 07'11" | 02:09'53" |
| 18 | 06'57" | 02:16'50" |
| 19 | 07'24" | 02:24'14" |
| 20 | 09'57" | 02:34'11" |
| 21 | 07'12" | 02:41'23" |
| 22 | 06'26" | 02:47'49" |
| 23 | 08'51" | 02:56'40" |
| 23.6 | 14'05" | 03:05'37" |
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