9.0 km | 01:02:22 | 06:54/km日期: 2024-04-15 07:10 - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89.2
Pace: 07'22" / 07'09" / 06'59" / 06'53" / 06'54" / 06'32" / 06'39" / 06'47" / 06'55" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'51") | 1000 / 1000 |
| 2 | | 07'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'39" (+00'08") | 1000 / 7000 |
| 8 | | 06'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'55" (+00'24") | 1000 / 9000 |
| 10 | | 11'06" (+04'35") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
224.89 km 
Brooks Ghost 13 累積 :
8245.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'09" | 00:14'31" |
| 3 | 06'59" | 00:21'30" |
| 4 | 06'53" | 00:28'23" |
| 5 | 06'54" | 00:35'17" |
| 6 | 06'32" | 00:41'49" |
| 7 | 06'39" | 00:48'28" |
| 8 | 06'47" | 00:55'15" |
| 9 | 06'55" | 01:02'10" |
| 9.0 | 11'19" | 01:02'23" |
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