10.0 km | 01:01:09 | 06:06/km日期: 2024-04-20 06:14 - 地點: 青碧潭去陽光橋回 - 天氣: 涼涼 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.6
Pace: 06'51" / 06'25" / 06'03" / 06'17" / 05'52" / 05'54" / 13'46" / 05'51" / 06'09" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
70.13 km 
ASICS MAGIC SPEED 螢光黃/藍 累積 :
639.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'03" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 05'52" | 00:31'28" |
| 6 | 05'54" | 00:37'22" |
| 7 | 13'46" | 00:51'08" |
| 8 | 05'51" | 00:56'59" |
| 9 | 06'09" | 01:03'08" |
| 10 | 05'41" | 01:08'49" |
| 10.0 | 05'53" | 01:08'52" |
展開計圈分析
留言 
