10.0 km | 01:19:02 | 07:53/km日期: 2024-04-15 18:53 - 平均心率: 157 - 卡路里: 828 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79.2
Pace: 08'12" / 08'05" / 08'05" / 08'32" / 07'45" / 07'21" / 07'38" / 07'47" / 08'37" / 08'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'52") | 1000 / 1000 |
| 2 | | 08'05" (+00'45") | 1000 / 2000 |
| 3 | | 08'05" (+00'45") | 1000 / 3000 |
| 4 | | 07'44" (+00'24") | 1000 / 4000 |
| 5 | | 07'45" (+00'25") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 07'38" (+00'18") | 1000 / 7000 |
| 8 | | 07'46" (+00'26") | 1000 / 8000 |
| 9 | | 08'36" (+01'16") | 1000 / 9000 |
| 10 | | 07'43" (+00'23") | 1000 / 10000 |
| 11 | | 08'23" (+01'03") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
71.05 km 
hoka one one 6 累積 :
3279.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'05" | 00:16'17" |
| 3 | 08'05" | 00:24'22" |
| 4 | 08'32" | 00:32'54" |
| 5 | 07'45" | 00:40'39" |
| 6 | 07'21" | 00:48'00" |
| 7 | 07'38" | 00:55'38" |
| 8 | 07'47" | 01:03'25" |
| 9 | 08'37" | 01:12'02" |
| 10 | 08'54" | 01:20'56" |
| 10.0 | 08'34" | 01:21'00" |
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