16.7 km | 01:44:45 | 06:16/km日期: 2016-07-11 16:45 - 卡路里: 901 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 06'12" / 05'59" / 05'59" / 06'17" / 06'00" / 08'09" / 06'20" / 06'23" / 06'07" / 06'07" / 06'15" / 06'44" / 06'19" / 06'22" / 07'00" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1609 / 1609 |
| 2 | | 06'04" (+00'01") | 1609 / 3218 |
| 3 | | 06'06" (+00'03") | 1609 / 4828 |
| 4 | | 06'18" (+00'15") | 1609 / 6437 |
| 5 | | 06'18" (+00'15") | 1609 / 8046 |
| 6 | | 06'11" (+00'08") | 1609 / 9656 |
| 7 | | 06'25" (+00'22") | 1609 / 11265 |
| 8 | | 06'20" (+00'17") | 1609 / 12874 |
| 9 | | 06'44" (+00'41") | 1609 / 14484 |
| 10 | | 06'18" (+00'15") | 1609 / 16093 |
| 11 | | 06'06" (+00'03") | 590 / 16683 |
7月累積里程 :
121.14 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 06'17" | 00:24'27" |
| 5 | 06'00" | 00:30'27" |
| 6 | 08'09" | 00:38'36" |
| 7 | 06'20" | 00:44'56" |
| 8 | 06'23" | 00:51'19" |
| 9 | 06'07" | 00:57'26" |
| 10 | 06'07" | 01:03'33" |
| 11 | 06'15" | 01:09'48" |
| 12 | 06'44" | 01:16'32" |
| 13 | 06'19" | 01:22'51" |
| 14 | 06'22" | 01:29'13" |
| 15 | 07'00" | 01:36'13" |
| 16 | 06'14" | 01:42'27" |
| 16.7 | 06'02" | 01:46'35" |
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