12.0 km | 01:22:16 | 06:50/km日期: 2016-07-07 18:06 - 地點: 河濱 - 卡路里: 648 Cal - 總步數: 12342 - 平均步頻: 150 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 73%
Pace: 06'46" / 06'33" / 06'50" / 06'21" / 06'38" / 06'49" / 06'47" / 06'49" / 07'31" / 07'13" / 07'09" / 06'41" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'22") | 1007 / 1007 | 152 / 97 |
| 2 | | 06'30" (+00'09") | 1007 / 2014 | 152 / 100 |
| 3 | | 06'48" (+00'27") | 1004 / 3019 | 148 / 99 |
| 4 | | 06'21" | 1008 / 4027 | 154 / 101 |
| 5 | | 06'34" (+00'13") | 1007 / 5035 | 152 / 99 |
| 6 | | 06'46" (+00'25") | 1005 / 6040 | 153 / 96 |
| 7 | | 06'41" (+00'20") | 1002 / 7043 | 151 / 98 |
| 8 | | 06'48" (+00'27") | 1009 / 8052 | 150 / 97 |
| 9 | | 07'29" (+01'08") | 1003 / 9056 | 138 / 96 |
| 10 | | 07'10" (+00'49") | 1004 / 10061 | 144 / 96 |
| 11 | | 07'06" (+00'45") | 1005 / 11067 | 150 / 93 |
| 12 | | 06'38" (+00'17") | 1003 / 12070 | 153 / 98 |
7月累積里程 :
116.79 km 
母子鱷 夾腳拖 #40 -250 累積 :
3014.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'50" | 00:20'09" |
| 4 | 06'21" | 00:26'30" |
| 5 | 06'38" | 00:33'08" |
| 6 | 06'49" | 00:39'57" |
| 7 | 06'47" | 00:46'44" |
| 8 | 06'49" | 00:53'33" |
| 9 | 07'31" | 01:01'04" |
| 10 | 07'13" | 01:08'17" |
| 11 | 07'09" | 01:15'26" |
| 12 | 06'41" | 01:22'07" |
| 12.0 | 12'36" | 01:22'16" |
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