11.1 km | 00:57:19 | 05:09/km日期: 2024-04-16 18:40 - 平均心率: 147 - 卡路里: 589 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 89.1
Pace: 05'04" / 04'56" / 05'08" / 05'21" / 05'19" / 05'21" / 09'04" / 05'10" / 05'07" / 05'06" / 05'04" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 316.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'21" | 00:20'29" |
| 5 | 05'19" | 00:25'48" |
| 6 | 05'21" | 00:31'09" |
| 7 | 09'04" | 00:40'13" |
| 8 | 05'10" | 00:45'23" |
| 9 | 05'07" | 00:50'30" |
| 10 | 05'06" | 00:55'36" |
| 11 | 05'04" | 01:00'40" |
| 11.1 | 04'41" | 01:01'07" |
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