10.7 km | 01:11:04 | 06:38/km日期: 2016-07-09 06:09 - 總爬升: 238 m - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 06'36" / 06'40" / 06'32" / 10'54" / 06'44" / 06'40" / 06'50" / 06'49" / 06'37" / 06'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'42") | 1000 / 1000 |
| 2 | | 06'39" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'49" (+00'37") | 1000 / 7000 |
| 8 | | 06'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'25") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 690 / 10690 |
7月累積里程 : 210.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 10'54" | 00:30'42" |
| 5 | 06'44" | 00:37'26" |
| 6 | 06'40" | 00:44'06" |
| 7 | 06'50" | 00:50'56" |
| 8 | 06'49" | 00:57'45" |
| 9 | 06'37" | 01:04'22" |
| 10 | 06'39" | 01:11'01" |
| 10.7 | 06'25" | 01:15'27" |
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