9.0 km | 00:45:05 | 04:59/km日期: 2024-04-16 18:01 - 平均心率: 160 - 卡路里: 424 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65.8
Pace: 05'12" / 05'17" / 05'02" / 04'58" / 04'54" / 06'41" / 04'56" / 04'38" / 05'04" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'03" (+00'25") | 1000 / 9000 |
| 10 | | 11'19" (+06'41") | 13 / 9013 |
| 11 | | 13'37" (+08'59") | 6 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
180.15 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 06'41" | 00:32'04" |
| 7 | 04'56" | 00:37'00" |
| 8 | 04'38" | 00:41'38" |
| 9 | 05'04" | 00:46'42" |
| 9.0 | 11'40" | 00:46'56" |
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