13.1 km | 01:15:54 | 05:47/km日期: 2016-06-26 18:59 - 總爬升: 151 m - 卡路里: 707 Cal - 總步數: 12144 - 平均步頻: 160 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'36" / 06'20" / 05'58" / 05'49" / 05'46" / 06'25" / 05'59" / 05'34" / 05'29" / 05'26" / 05'06" / 05'11" / 05'15" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'27") | 1000 / 1000 | 158 / 95 |
2 | | 06'21" (+01'13") | 1004 / 2005 | 158 / 99 |
3 | | 05'57" (+00'49") | 1002 / 3008 | 161 / 104 |
4 | | 05'50" (+00'42") | 1004 / 4012 | 159 / 107 |
5 | | 05'45" (+00'37") | 1006 / 5019 | 159 / 108 |
6 | | 06'22" (+01'14") | 1008 / 6027 | 157 / 99 |
7 | | 05'58" (+00'50") | 1005 / 7032 | 159 / 104 |
8 | | 05'32" (+00'24") | 1003 / 8036 | 160 / 112 |
9 | | 05'30" (+00'22") | 1005 / 9041 | 160 / 112 |
10 | | 05'32" (+00'24") | 1000 / 10041 | 159 / 112 |
11 | | 05'08" | 1002 / 11043 | 161 / 120 |
12 | | 05'08" | 1006 / 12050 | 161 / 119 |
13 | | 05'23" (+00'15") | 1011 / 13061 | 160 / 115 |
14 | | 04'09" | 100 / 13161 | 160 / 149 |
6月累積里程 : 107.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'20" | 00:12'56" |
3 | 05'58" | 00:18'54" |
4 | 05'49" | 00:24'43" |
5 | 05'46" | 00:30'29" |
6 | 06'25" | 00:36'54" |
7 | 05'59" | 00:42'53" |
8 | 05'34" | 00:48'27" |
9 | 05'29" | 00:53'56" |
10 | 05'26" | 00:59'22" |
11 | 05'06" | 01:04'28" |
12 | 05'11" | 01:09'39" |
13 | 05'15" | 01:14'54" |
13.1 | 09'58" | 01:15'54" |