17.2 km | 01:36:36 | 05:36/km日期: 2016-07-06 18:14 - 總爬升: 237 m - 卡路里: 930 Cal - 總步數: 15724 - 平均步頻: 162 - 平均步幅: 109 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'38" / 05'49" / 05'46" / 05'35" / 05'56" / 06'09" / 05'17" / 05'41" / 05'15" / 05'10" / 05'39" / 05'08" / 05'03" / 05'38" / 05'49" / 05'19" / 05'12" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'34") | 1000 / 1000 | 163 / 92 |
2 | | 05'55" (+00'52") | 1008 / 2009 | 164 / 102 |
3 | | 05'44" (+00'41") | 1004 / 3014 | 164 / 106 |
4 | | 05'34" (+00'31") | 1002 / 4016 | 163 / 109 |
5 | | 05'54" (+00'51") | 1011 / 5027 | 161 / 104 |
6 | | 06'03" (+01'00") | 1006 / 6034 | 159 / 103 |
7 | | 05'30" (+00'27") | 1005 / 7039 | 158 / 114 |
8 | | 05'35" (+00'32") | 1008 / 8047 | 161 / 111 |
9 | | 05'09" (+00'06") | 1002 / 9049 | 163 / 118 |
10 | | 05'09" (+00'06") | 1000 / 10049 | 166 / 116 |
11 | | 05'40" (+00'37") | 1006 / 11056 | 163 / 107 |
12 | | 05'06" (+00'03") | 1002 / 12059 | 165 / 118 |
13 | | 05'03" | 1010 / 13069 | 165 / 119 |
14 | | 05'38" (+00'35") | 1003 / 14073 | 161 / 109 |
15 | | 05'48" (+00'45") | 1004 / 15078 | 159 / 108 |
16 | | 05'18" (+00'15") | 1008 / 16086 | 162 / 116 |
17 | | 05'09" (+00'06") | 1002 / 17088 | 163 / 118 |
18 | | 04'52" | 222 / 17311 | 160 / 127 |
7月累積里程 : 180.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'49" | 00:12'27" |
3 | 05'46" | 00:18'13" |
4 | 05'35" | 00:23'48" |
5 | 05'56" | 00:29'44" |
6 | 06'09" | 00:35'53" |
7 | 05'17" | 00:41'10" |
8 | 05'41" | 00:46'51" |
9 | 05'15" | 00:52'06" |
10 | 05'10" | 00:57'16" |
11 | 05'39" | 01:02'55" |
12 | 05'08" | 01:08'03" |
13 | 05'03" | 01:13'06" |
14 | 05'38" | 01:18'44" |
15 | 05'49" | 01:24'33" |
16 | 05'19" | 01:29'52" |
17 | 05'12" | 01:35'04" |
17.2 | 06'53" | 01:36'36" |